I had been trying to grow my hair out for awhile and decided to try a Biotin supplement on a recommendation from my friend Natasha. Biotin is supposed to strengthen/improve hair, skin and nails. I took 1 pill once a day, rather consistently, but definitely not every day.
I didn't take any measurements, but based on the two pictures of me taken exactly 1 year apart, I think it worked! Worth a try anyway!
I have been taking Nature's Bounty brand, 5000 mcg, which I bought at my local supermarket. Available at Amazon too.
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